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Retrospective Health Journal - Printed

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The Retrospective Health Journal is a key tool for the tracking and monitoring of health symptoms relative to the input of food, medications, supplements, and expenditures of activity over the course of a 30 day period. With this journal you can keep a record of your symptoms, inputs, and outputs, to identify patterns that may reveal the underlying conditions causing your symptoms.  This journal can be used for your personal use, or shared with your physician for them to better diagnose and assist with treatment.

This printed version of the Retrospective Health Journal will be mailed to you in a spiral bound notebook. 

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